Ladies & Adult Programs

Adult classes include Athena Dance, Hip Hop & Classical Ballet

Please see description below on each style

Ladies Athena Dance

Athena Dance Classes at Caves Beach & Garden Suburb

Athena Dance was created for the purpose of Joy

Throughout my entire life I have always appreciated the enormous gift. So many young girls dream of dancing, yet I had never really thought about what life would be like if I wasn’t able to dance and to physically express my emotions this way.

Teaching has blessed me in that over many years I have been able to share the joy and witness so many students of all ages attend classes and enjoy dance. Over the years I started to notice more and more the positive impact dance was having on women, especially those 30-plus. For many women they take very little time themselves. They give and give and put everyone else’s needs before their own. In just an hour class, I witnessed transformations that were simply beautiful. I see the ladies faces light up, their bodies soften and they move in a ways that resembles their childhood years. Tina Moore

Adult Hip Hop Dance Classes at Caves Beach

Lose yourself in the fun of our hip hop dance classes.
Hip-hop is a popular dance style because it’s fun, creative, and easy to adapt to your fitness level. An enjoyable outlet that will get you moving and grooving at your own pace with the right level of challenges for beginner hip hop dance classes.
Straight from the Bronx of New York this ever-evolving style is one of our most popular classes. A soulful expression of movement including dance hall, krump, popping, locking, waacking, voguing and tutting movements as well as urban choreography. Used by artists such as Justin Timberlake, Beyonce and Missy Elliott. Hip Hop is all about developing your own style!

WHO THESE CLASSES ARE FOR
Our Adult Hip Hop (Open) class caters to ladies who love to move and groove to RnB music and are wanting to discover their unique hip hop style! Boost your confidence and have fun busting a move with other ladies. It’s time to discover your inner Beyoncé/Bruno Mars!

Adult Beginner Ballet Classes at Swansea

As a unique and rewarding avenue for personal growth, adult ballet classes transcend the traditional stereotypes of dance. Whether you have prior experience or are completely new to ballet, these classes present an opportunity tailored for all levels of participants, from curious beginners to those seeking to rekindle their childhood passion for dance. Engaging in ballet provides not only a robust full-body workout but also promotes critical health benefits. Participants will improve flexibility, balance, strength and overall physical wellness. The movements foster control, coordination, and precision, ultimately enhancing the mind-body connection and boosting cognitive function. Beyond the physical, the emotional and mental rewards of ballet are profound. As a creative and expressive art form, it nurtures a sense of accomplishment and serves as an effective stress-relief outlet. Class settings also cultivate a supportive and inclusive atmosphere, making it a perfect platform for social interaction, friendships, and community engagement. In sum, adult ballet classes offer a transformative experience that can ignite a lifelong passion for dance, significantly contributing to both personal health and societal connections. We invite you to explore this enriching pursuit and discover how ballet can enhance your life

Visit the Timetable page to see times and locations – here

Please contact us for any queries [email protected]

Studio Locations

Swansea & Garden Suburb

Our Instructors

Tina Moore

Tina began dancing at a very young age and her love for dance has proved to be a lifelong passion.

Nikki Heiser-Webeck

Nikki started dancing as a tiny tot under the tuition of Glenda Papa School of Dance where she commenced studies in Classical Ballet.

Karen Carter

Karen began dancing at the age of 5 and began student teaching at the age of 14.

Enrolments Are Now Open

Term Dates

Studio Uniform

To get our 2025 uniform information please head to our Uniform page: View Now

2025 Timetable

Class Fees

Studio Locations

Our Dance Gallery